Why am I tired all the time?
Last Updated: 22.06.2025 04:22
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Red meat
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
- Honey
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Listen to uplifting music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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Cheers!
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.